Hello, my name is Dayana and I am 26 years old. I have trained with Chris once before at a different gym for about a year and my goal was to get in shape and to tone up and he did a great job at that. I had to move and stopped training with him. I ended up moving back, got engaged and contacted Chris because I wanted to look great in my dress and in a bikini for vacation and I knew he would be the man to contact to make that happen.
Chris has always been great to train with because he understood exactly what I wanted and what he needed to do to make that happen. He made a meal plan for me and did an exercise program for my off days that helped a lot, and he has always taken the time to make a different schedule for every client according to there needs. Also always checking up on me to see how I was feeling. He really cares about each individual client. He has also always been in a great mood and motivating me to keep going to reach the goal, it was always a good time and great experience when training with him.
After two months I now feel confident and look great and I am super excited about the way I look in my weeding dress and the bikini, we defiantly reached the goal. It’s been great working with him and look forward to working with him in the future. Thanks Chris !!!
Throughout life we meet a lot of people. People you learn unpleasant lessons from, those that come and go, some you build friendships/relationships with, others that become family to you and individuals that change your life.
I met a person last year around this time that was genuine right from the moment we met. Not a single glimmer of doubt in his eyes when I walked into the gym to do my personal training internship hours. I was coming out of a difficult time in my life, still being overweight with a lot still to learn and he took me in and became my friend and mentor.
It wasn’t easy for me being shy and knowing that some people and the instructor were judging me when I walked into my personal training class; but because of the belief of this amazing person I had the courage to continue and keep pushing forward to live out what I want to do.
I love walking into the gym to train with him because I know I’m going to work hard and have an enjoyable experience. I’ve noticed significant progress physically, mentally, and emotionally. He makes me feel safe and comfortable. He makes me laugh and has compassion for me on days I’m not feeling well. He pushes me when I know I have more to give and brings out the badass in me.
His incredible strength pushes me to continue to be the best I can be. I can wholeheartedly say I don’t know where I would have been if he didn’t come into my life. That person is Chris Shimana. You have changed my life, and continue to do so. There is no amount of appreciation and thank-you’s I can say for how grateful and fortunate I am for you.
-Elizabeth Coronado NFPT CPT
I am a 69-year young female who was predisposed to diabetes, high cholesterol, osteoporosis and hypertension.
My introduction to Chris was due to my fainting on a commercial gym floor where he was employed. My assigned personal trainer, at the time, did not know what to do; so Chris was asked to help. He took my vitals and got me on my feet. (Thanks again Chris!!)
I am a firm believer that there are NO accidents. My then trainer’s schedule changed making it inconvenient to continue the contracted sessions. Thus, Chris was highly recommended as THE
It was the easiest decision I have ever made. One and a half years later, my doctor told me I was in the best health ever. My blood work proved this conclusion.
My overall objective was to lose body fat in my core area. Although weight was not my concern, I lost 10+ pounds and inches off my core area. Chris has sculpted my body, proportionally, to fit perfectly in a size 4.
I started retaining personal trainers in 1990 and can honestly say that Chris “leads the pack”. He is a genius in his field and an excellent motivator. Not only was he “presence of mind” during our sessions
but he provided information on what to do “exercise-wise” when we were not in session.
He is an overall humorous and likable guy. I can now enjoy my leisure years in good health and in the latest fashions.
Bernice Rice-Baker, Athlete
I wanted to take a moment and thank Chris for helping me get in the best shape that I have been in 15 years. Chris has been working with me for 4 months and in the first month he was able to rehabilitate a shoulder injury that had hurt me every day for two years. I thought that I needed it operated on and now it does not hurt and I have full motion.
At age 60 I have more strength and stamina than I did when I was 45. Our next goal is for me to loose some weight and Chris has put an exercise program together while coaching me to make small changes to my diet.
Also my wife has been watching what Chris has done and she has asked Chris to work with her. She is also 60 and has had past injuries. He has tailored a program to improve her mobility. In three weeks she has seen a big improvement. If anyone needs a coach that can work with any age and wants to get in shape, then they need to talk to Chris Shimana. If anyone would like to talk to me about this experience, please ask Chris for my phone number.
My name is Rob and I am 39 years old. I have been working with Chris since January 2013, having followed him over to his new gym. I would like to thank Chris for changing the lives of my wife and I for the better forever. He has made both of us feel so comfortable about getting back into shape!
My name is Ingrid and I am 70 years old. I want to thank you very much for helping me get well. My shoulder replacement was in 2010 and I required physical therapy following the surgery. I also underwent a hip replacement surgery 11 months ago and stayed in rehabilitation for 30 days with a follow-on outpatient program. What you have done for me in the last 2 1/2 months is fantastic and I can use my shoulder to do many more things than I have in a long time. My hip is much better and I feel better spiritually and mentally as well. The way that you help people over the age of 65 is so great, you have that magic touch. Without you my recovery would have taken a lot longer.
My name is Richard and I am 64 years of age and have been training with Chris for one year. When I started my trainer with Chris I had a bad shoulder which was in constant pain and my range of motion was limited. My shoulder is now much stronger, my range greatly improved and I experience no pain.
I am also a Type 2 Diabetic. My previous A1C level was 11.0 and cholesterol levels were high. After following a vegan diet and a new workout program designed by Chris my A1C levels dropped to 6.3, my good cholesterol raised to 61 and bad cholesterol dropped more than 50%. During those six weeks I also lost an average of 2lbs per week for a total weight loss of 21 lbs. My physician has taken me off some of my medications and reduced all others to half-dosage. My physician and his staff are extremely happy with the results and I have tons of energy and stamina! My current weight is 157lbs, down from an initial 178lbs.
As an additional goal, I retired from the United States Air Force in November 1992 and can now fit into my military uniform after more than 20 years in retirement. Chris is an outstanding trainer with experience in rehabilitative exercises, fitness and strength and conditioning. Due to his vast knowledge and experience he can work well with all ages. I highly recommend Chris as a trainer to get anyone the desired results they are looking for.