Tag Archives: Las Vegas Personal Training

I before E

I recently did a guest spot at a different local gym. It was totally unlike mine and I believe a change of scenery can sometimes be a good thing for me.  Other than needing to figure out where everything was located and abiding by the gyms rules (no chalk, no bare feet and no bags on the floor), I can still say I had a good training session.

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This is also why I typically prefer smaller gyms to bigger ones.  I once had a momentarily embarrassing situation at an upscale gym when I got lost in mens restroom on what must have been naked senior citizen day.

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My ideal scenario.

That said, my best work both as a lifter and coach have been in gyms that fall more towards the serious lifter side of things.  This includes not only the equipment and general gym vibe, but also the clientele and other trainers I might be working around. I actively scan for gym D-Bags and keep my distance.

SIDENOTE: For now at least, I’m the last man left standing at my current gym.  No other trainer could sustain a clientele.

Many people might consider my gym intimidating, perhaps dated and lacking certain “essentials.”

We don’t offer child care, We don’t offer trendy group exercise classes, We don’t have spa facilities, or even a shower, We don’t have TV screens on every piece of cardio equipment and We don’t have a small army of U̶s̶e̶d̶ ̶c̶a̶r̶ ̶s̶a̶l̶e̶s̶m̶e̶n̶ Personal Trainers.

We don’t even have a Bosu…which is not a negative in this guys world.

I’m not in the gym for these things, but I don’t have any issue with those that are. In truth, available child care and group exercise options alone have probably helped more people than I can count.

I’m there to get better and to help make others better. I’m something of a training minimalist by nature and don’t need very much equipment to get the job done. My workout one day consisted of a single kettle bell, the floor and a horizontal bar. There were other days where all I needed was the floor and a wall. Equipment didn’t matter much, and environment could have been anywhere.

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A large wall looms over the deadlifting platforms. It lists the names of people who have lifted hundreds of pounds over bodyweight just for a place on it. That wall is filled with Intent, and this was the environment where it happened.

I believe that training Intent comes before training Environment. Could I have a solid workout at a regular commercial gym? Yes, I can have anywhere, but that is because I carry intent with me wherever I may roam.  I also believe environment has its effect on people and that a type of selection pressure is at play. The environment, in a sense, helps shape and focus ones intent, which we often equate to being a purely internal thing.

Intent is key.  Why are you there in the first place?  The gym could be any version of “the best gym for you” (an ideal environment), but without intent you could find yourself wasting your time.

 

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“Think about it, if you read only one book, no matter how many times you read it you will only learn so much.” Louie Simmons, Westside Barbell

Sometime ago a young trainer asked veteran coaches for a list of books they considered to be “the bibles of our field.”  It was late and my eyes saw the word “bubbles.”  According to one person who identified himself as a twelve year veteran the bubbles of our field were…

Essentials of Personal Fitness Training, Essentials of Corrective Exercise Training and Essentials of Sports Performance Training.

Fitness professionals may notice the trend, but for those who are not fitness professionals I will inform you that all three books are from the same credentialing agency.

Sidenote: The early editions of the Personal Fitness Training textbook contained a lot of the material found in the present day Corrective Exercise and Sports Performance texts. They were later separated into three courses. 

Unfortunately, these seem to be the only three books this trainer goes by, or at least considers worthy of mentioning. Once again, not bad choices and he could certainly pick worse. But it is a bad thing if they’re the only three books he has read.  You wind up living within a relatively small academic bubble.

There are positive and negative factors at play here. The information presented was meant to mesh together and work along a continuum, but you’re getting a very limited view of things. I speak with a level credibility here as I’ve completed all three courses. I also happen to read daily, and usually read more than one book at a time.

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The fitness world is a much bigger place than the contents of any three books and no singular textbook is perfect. No singular certification has all the answers and no trainer knows it all.

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One of two book stacks I own.  The other stack is composed of my top 30 reference texts and I also own a considerable amount of E-books and some DVD’s as well.  Had I never given away books to others, I imagine the stack would be nearly double this size. I’m told its not considering hoarding as long as it involves books.

O.P.P

Friend: “Bro, is that your training log?”

Me: “Yeah”

Friend: “Can I see your workouts, I need some training ideas.”

Translation: Somebody wants free stuff.

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Had I let my friend look through my training log without offering any explanations one of several things could have happened:  (1) He would have copied things down perfectly, and not gained the results he was seeking.  (2) He would have modified what he saw, and may or may not have gotten the results he was seeking. (3) He would have injured himself by picking a program well beyond his ability or (4) He would have come away thinking he was reading the entries of a madman.  

Fact: What I do at any given time could be someones warm up or a trip to the hospital for another.

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I suppose I should be slightly flattered that a person would be interested in the programming I’m running on myself. This request however turned into a rather lengthy conversation on O.P,P. (other peoples programs). (Just like most of the times when I’m asked to tweak someones technique.)

Basically, I showed that my programming changes to reflect the goal(s) at the time, and that each features things unique to my needs.  For example, I had a weak spot off my chest in the Bench Press.  My programming during that period was designed to improve my strength in that range, and the %’s were based on a competition maximum ( the heaviest I’ve lifted in a contest.) Furthermore, all the accessory exercises were designed to bring up muscle groups that were comparatively lagging and help drive the bench press off the chest.

This was a program designed for a singular person (me), with my relative strengths and weaknesses, my injury history, physical leverages, personality and tolerances.

My friend has no competition history, completely different leverages and technical skill and a totally different injury history.  His weak spot is currently opposite mine, and would benefit from a different approach.

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Out of personal curiosity I randomly picked four pages out of my log just to see what could have happened.  I can favorably wager my friend would have injured himself if he attempted to copy some of my work.  The “Hyde sections” intensity levels are beyond his ability to recover, and while the “Jekyll sections” generally feature things he can do, they are not ideal for his needs and still feature things he cannot physically perform or recover from.

What about the workouts you find in the popular fitness magazines and online?

I’ll start by saying that they’re not all bad. I’ll further state that even in generic programming some authors know what they’re doing far more than others. Your odds of randomly landing on a program that is perfect for you and your goals based on your current physical standing is astronomically low

Believe me when I say I’ve seen some really bad stuff online and in print, and this is coming from a guy that has sat through the Fantastic Four Re-boot (at least I didn’t pay for it.)

The person (insert famous bodybuilder/fitness model/celebrity) demonstrating the workout may never have done it at all. Even if they did do it, and even if it happened to work for them doesn’t mean it will work for you.

Consider the audience and goal for which the program was written. In some magazine cases, the programs were written for bodybuilders by other bodybuilders, or powerlifters for other powerlifters.  Not for the sedentary 46 year old office worker that wants to lose his love handles and reduce his man-boobs.

You’ll also find generic collections of exercises put together without thought or nuance which follows a number of bootcamp and GroupEx models.  The workouts may be perfect for 1-2 out of every 10 people, and sub-optimal or possibly dangerous for the rest.

FACT: If the article features small dumbbell curls while standing on a BOSU ball then you’ve picked up the wrong magazine or are on the wrong website. The model may look great, but I doubt they got their physique from that exercise, or that it even contributed to a degree, they did however get better at juggling.  

Cost of being a Professional Coach

“Why are you so expensive?  I have a friend that said they’ll train me for (Low Low Price)”

“I can’t pay you, but I will give you Biggest Loser level commitment and full benefits of advertising my results”

I’m sure you’ve heard similar.You might have even said something similar yourself.

I don’t discount or offer deals. I will not negotiate, and I’m certainly not out to be the lowest priced/quality trainer in town.

My clients will tell you that I provide an exceptional amount of information and service, that I have been known to rent equipment to them cost free and prompt in answering calls or texts. Some of these calls and texts come from deployed military personnel with nobody else to ask.

For every hour (or hour+) I spend with you, an equal amount of of hour time is dedicated to you and your program.

I see a maximum of three clients per day.  I formerly taught upwards of 20 per day, and realized that working with less people made me a better coach per person.

Being Strength Coach and Educator is my Profession. My fee pays for an education addiction.  I’ve completed one course already this year,will attending another at the end of this month simply for the opportunity to learn from a legendary strength coach.

A chunk of my earnings are reinvested back into specialized equipment. I’ve even bought equipment for one specific client, while rarely asking clients to buy equipment for their home use.

I help people move better, get stronger and live life.  I want to believe I make a difference.

If you feel my price is too high, then it is.  There will always be a lower-cost option out there, and typically many will fight tooth and nail in a race to the bottom.

You get what you pay for, or, You get what you given for the price you paid.

Caveat Emptor: As of this writing, a personal trainer certification IS NOT required to train another person within the United States. Literally anyone can call themselves a personal trainer or any other fancy title. The person you’ve hired to train you may not have even a minimum level of knowledge of how the human body works, and will take that lack of information and apply stress to it.

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Cost of an entry level personal trainer certification earned from a legitimate organization*: $300-$700 average. There are numerous certifications available online that aren’t worth the paper they’re printed on.  If the trainer has a degree in Exercise Science or related field their investment, and subsequent student debt, is in or near the five digit range.

Cost of remaining a personal trainer: $100-$1k+ every recertification period. A specified amount of continuing education must be completed every 1-4 years (varies per agency,2 years being the most common) to maintain a certified personal trainer status.

Employment Realities: Commercial gyms have been known to hire people without any formal education. This includes some of the high-end places and not just the high-volume/low price gyms. The ability to sell personal training is valued over skill or education. It is entirely reasonable, and unfortunately common, that a talented or promising trainer with zero sales skills will be passed over for a trainer with sales skill and zero ability to train others.

Specialization. Specialization is considered optional and not all trainers pursue specialization. Costs range broadly from $250-$1k+ each. Some require out of state travel and proof of both physical competency and teaching skill. There are others taken completely online. A number of specializations require a re-certification to maintain them, as information and teaching continually improve. Some trainers hold multiple specializations and other upgrade their specializations as able.  For example, since I’ve obtained my first specialization related to corrective exercise/mobility (in 2013) I’ve already completed more advanced coursework and have another course set for the end of the year.  This is in addition to an uncountable number of hours spent reading about mobility and any tips and advice and given by colleagues with far greater knowledge in the area than I have.

Told you I have an education addition.

Sidebar: If your trainer states a specialization in an area or with particular tools, ask for proof.

Liability Insurance: For Independent contractors this is a $200 average every two years for a standard $1 million policy. Commercial trainers can be covered by their employer, but I urge all commercial trainers to review what their coverage thoroughly.

Other costs…Books, professional journals,equipment,membership sites and tons of little things add up. $0-several thousand per year. Some trainers (even certified ones) don’t read or attend workshops and will only pursue their continuing education when re-certification. looms near.

Lab Coat Talk

“I use a very special exercise technique that:

– incorporates the lateral fascial line with the arm fascial line.
– is highly functional because it not only replicates a common movement everyone does in their daily activities, but also because it involves the lateral oblique subsystem.
– Due to the positioning of the load in this exercise along with the movement pattern involved, the core muscular is forced to activate to create spinal stability through stiffness, and the shoulder is given a small distraction force, which the CNS has to offset by creating joint centration and compression for enhanced shoulder stability.

^ The exercise I just described is a single-arm biceps curl. This ends today’s lesson in how the use of cool industry jargon and sciencey sounding words can be used to “rebrand” basic exercises, add unnecessary complication to simple applications, and therefore make the person who’s communicating in this manner appear to be offering more than they really have provided.”
Nick Tumminello.

I’ve overheard, (and read) similar words from trainers, especially during the rise of the functional training bandwagon and later from Internet Fitness Gurus. Literally, these people sound like they swallowed a Latin Dictionary, a Big Word of the Day calendar and a Physical Therapy student textbook along with committing all the impressive sounding words from the Anatomy Trains text to memory.

The problem? Hardly anyone can understand them. Not your typical client, not a decent percent of trainers (which includes me)and sometimes not even the person making the comment.

Realistically, does a long-winded and overly technical description serve the client/athlete, or yourself?  I would argue, these people are simply trying to sound impressive, and things become interesting when they get called out.

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Never bring anecdotes to a science fight, and don’t assume everyone knows less than you do.

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I’ve manage to catch a few amateur Doctors /Internet Gurus/Local loudmouths off-guard by asking them to simplify their description. It has only been a few since they usually avoid the question entirely or tell me that I’m too limited to understand. They never asked about my background in the subject matter.

At present I have three clients with knowledge of anatomy and physiology. (1) A licensed massage therapist (2) a Military Medic and (3) another Personal Trainer. I also do some advisory work for highly qualified lifters. Even with their education and experience, I typically cue and explain things in the simplest of terms. I’m currently trying to simply instruction even more.  Lab Coat talk is Plan C.

 

 

 

Force Majeure

Force Majeure: An event or effect that cannot be reasonably anticipated or controlled — compare Act of God.

Unfortunately, accidents in training can happen. In the best case scenario nobody was hurt and things continue normally. In the worst case scenarios there may never be another session.  As fitness professionals we must remember that while engaged in the science and art of our profession only one thing is important and demands our full attention, the person(s) in front of us at the time.

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From Hagakure, The Book of the Samurai.  It’s those small things that people trip over and creates issues that could possibly been avoided in the first place

I’ve had a machines cable snap on me and adjustable benches lose positioning under loaded movement. I’ve sat in chairs that were wobbly and seen treadmills suddenly stop moving.  While these sorts of things are not predictable, as coaches and trainers we can take measures to reduce the likelihood of accidents happening.

I have a natural affinity to hardcore chalk and iron gyms. A person would think I wouldn’t care what sort of gear I use so long as it is heavy and gets the job done. Fact is I care about my clients safety and experience. Every trainer will likely say that, but their actions don’t always match their words.

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Case in point, the handle pictured above costs around $30 USD to replace. Thanks to having an internet connection I can have one at my doorstep in two days.  The gym owner/personal trainer that owns this handle was seeking input on what tape holds up longer than a few months and plenty of trainers were eager to provide input.  Aside from the biomechanical and sanitary considerations, what sort of image does having broke ass equipment laying around send to clients?

What are the odds the handles taping would be (and remain) identical in diameter?  If the diameter differs the grip pattern and muscle activations differ. Each side of the kinetic chain would be challenged differently.

SIDEBAR: Yes, I have bought equipment for my clients if I felt the gyms option was inferior. I take pride in my work and that extends to the tools that my clients use.

Several of my athletes are State and National level lifters or fighters. A lifting accident  could be hospital-level serious given the loads these people work with.  That said, even light weights are not underestimated and the same level of attention is given to my non-athlete clients.  I pre-inspect equipment prior use, including “stress testing”benches,bands and TRX units and run machines through loaded reps usually above the clients ability simply to make sure things are working properly.  I even run my fingers along the grip surfaces to feel for flaws that could cut into hands.

If something feels sketchy, it probably is sketchy and I’d rather the equipment fail on me than a client.

Words of wisdom from people far smarter than myself.
“First, do no harm” Hippocrates

“If an athlete gets hurt in training, it’s your fault.” Coach Dan John, Strength Coach and Master RKC

“Training should not lead to injury.” Coach Mike Boyle, Mike Boyle Strength and Conditioning

“Accept responsibility for what you do” Coach Vern Gambetta, Gambetta Sports Training Systems

“Any “trainer” can make you tired and sore. Not every “coach” can make you a better athlete and person.” Coach Martin Rooney, Training for Warriors

In my opinion too many trainers never learned this, or somehow believe the words don’t apply to them.  Demand better.

Teaching

“If you cannot teach a lift, don’t use it in your program”                                                                Mike Boyle, Advances in Functional Training.

Teach (Verb) show or explain to (someone) how to do something. Synonyms: educate, instruct, school, tutor, coach, train.

Guess (Verb) to estimate or suppose (something) without sufficient information to be sure of being correct. Synonyms: suppose,imagine,suspect

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I’ll start by saying that the comment above is an example of guessing and not teaching and that Yoga certifications exist for a reason. Replace the word Yoga with “TRX” or “Kettlebell” or “Medical/Post-Rehab Exercise” or “Olympic Lifting” and you can begin to see where problems could occur.  “It’s going great”…until it doesn’t.

My definition of “teach” means the following: You as the teacher KNOW the subject,tool or method. Not “know about”,”know it by sight” or “know where to find it on YouTube.”  What you teach is literally and extension of you.

 

You can perform the exercise in a technically sound manner under a load that represents a challenge. I’ll cut the injured coaches or those with medical conditions some slack, but they’ll need to excel in the other areas in order to teach the material.

Sidenote: I don’t consider Weakness an injury or a medical condition.

The challenging load will vary according to your relative strength. I personally would rather learn to Deadlift from a person that can Deadlift 225lbs exceptionally well than from a person that Deadlifts 500lbs with non-existent form.

For example, I have one athlete with a Deadlift well above 2x my maximum. He also happens to be 200lbs heavier than I am. This didn’t mean I couldn’t help increase his lift total. I’d be behind the eightball if I lacked the experience of knowing what it’s like to strain during the Deadlift.

By gaining personal experience with things you can gain empathy for your clients and the positions you are placing them. You can explain what goes into the lift using simple words, or in the languages of functional anatomy, physics or biomechanics.  I try not sounding like I swallowed a Latin Dictionary when I explain things to people.

Most importantly, you can explain WHY the client is to perform a particular exercise or why it is a good choice/not a good choice for them.

You can work with the person with the inability to touch their toes to the person seeking to build their maximum effort level lift, and perhaps most importantly you can custom fit the exercise per individual Each person has their individual ranges of motions, exercise tolerances, learning curves, learning styles, rates of progression, goal(s),strengths and weaknesses.  Your job is to meet the client where they are and build them up from there.

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Consider what it took the learn the alphabet to where you are now.  You had to learn each letter and then the sequence in which they appear.  Later you learned short simple words and then bigger simple words.  Words formed sentences,sentences formed paragraphs, paragraphs formed stories and so on.  You simply can’t go from not knowing your ABC’s to writing the next book of the month and people have been embarrassed by incorrect word usage (including me.)

Training isn’t much different, it has its own  alphabet of motion and the basics form the basis of everything else you do.

You can spot lift flaws and prescribe the appropriate interventions. You continually polish the lifters performance even when confidence and competence has been achieved.

You continually polish your ability to coach.