Todays Blog is a collection of thoughts I’ve had over the week and largely meant as professional recommendations to Personal Trainers. (Although non-trainers may benefit as well!)
Learn about Pain Science. A lot of people that come to us are in, or have been in pain of some sort. “No pain,No Gain” and “Rub some dirt in it” Went away a long time ago. If the athlete is stating they are in pain then you cannot simply wave it off.
Every session, and every movement is an assessment, and the assessment starts with “How are you feeling today?”
Try to listen more than you speak,or at least try to keep it 50/50. Client feedback is valuable.
Having some Detective skills comes in hand.
People present their own ranges of motion (ROM.) Sometimes limited ROM could be as (relatively) simple as a case of confidence or physical competence (weakness), but it could also be a motor control issue, a structural issue,a muscle imbalance or any other number of things.
Biggest waste of $1.25 in my pre-teen life.
The fact is, we cannot see beneath a persons clothing (unless they are sporting some seriously sheer tops and bottoms) much less under the skin and into the joints and muscles. Understand that there are conditions and situations that NO amount of exercise will change no matter how expertly applied. As trainers and coaches we get to work with what the client/athlete brings us.
Don’t pigeonhole clients based on age,gender or size. I have this thought because I still see it happening with fair frequency. At one point in history women were told not to lift heavy things or else they’d turn into bearded men, men were told Yoga (and the other stretchy ways of training) was for ladies and long slow distance cardio was the only true path to fitness, especially for the obese. Don’t be one of the un-evolved.
Mobility warm ups have a place. Normally they do not need to be the entire session.
Use the tools and training methods most suitable for the client, not the ones you love the most.
Do not be afraid to question instructors or textbooks. They can be wrong, and you may have something to teach no matter how esteemed their position.
SIDENOTE: No textbook, even the highly popular ones,are ever perfect. I follow a decent number of industry thought leaders and at present, only two have I never found myself disagreeing with on some matter.
After a solid base of knowledge has been established, I suggest not confining yourself to a single source of information on a topic. Personally I like starting with sources that counter my own lines of thinking.
He needs a hug.
Although they may be painful to tackle,unsexy subjects have value. Part of my current studies involves the Foot and Ankle complex. In the words of Dan John “Embrace the boring.”
Have a “why” behind every exercise listed on your clients program. Understand how exercise effects the human beyond “makes x muscle bigger” or “makes jiggly parts jiggle” and develop physical empathy behind every exercise you prescribe. This means YOU must be physically capable of performing anything YOU assign.
Isometrics have value with athletes presenting, or not presenting pain.
Know that by altering the grip,tempo or angle of an exercise you alter the exercise itself and the exercise experience. This alters the mind-muscle connection, joint torque forces and learning curve. In anything, the athlete defines the exercise.
Correct movement, in my opinion is perhaps the best Corrective Exercise. Merely getting someone to move properly (for them) with micro-progressed demands (according to them) can unlock a lot of things.
Some athletes are closet masochists. It is important that you explain to them that crippling levels of soreness, vomiting, mid-session losses of bladder control or ending the session laying in a puddle of their own sweat are not indicators of a productive session. The bad part is that there are trainers out there that believe that they do.
That said, I would rather prudently give the masochist athlete 10% of what they want by ending the session with a smoker routine and 90% of what they need.
Manageable home exercise programs are ones that require little or no equipment. If you gain athlete compliance in this area you can later stack, or substitute homework assignments to address the clients greatest needs.
Volume, Intensity and Sophistication are instructive. Volume precedes Intensity, Simple precedes Sophisticated. Fear of failing is a reality and going from a sit to stand with competence to quarter depth door knob squat should be viewed as a progression.
The be-all, end-all assignment of rep ranges for any exercise: One, done exceptionally well…followed by another done exceptionally well, then another and so on.
Fitness methods are nearly a religion to some trainers. Base your decisions not on your fitness preferences but on the best available evidence, and know how to think critically. It is very easy to fall in love with your methods and can be hard to see the flaws or gaps within it.
Identify those who’s work you can follow and know to be reputable. In the Internet age fitness gurus pop up every month. Take a wait and see approach on whom you listen to.
(Credit Juggernaut Training Systems) A bench press with an arched back is common in powerlifting and allows the athlete to lift the greatest load. I can’t count the number of times I’ve heard certified trainers say “She’ll blow her back out”…and it is always with smaller female powerlifters….somehow larger females and men in general cannot blow their backs out this way.
Just because something looks different doesn’t automatically make it wrong. Just because something is published doesn’t make it right. Take a wide view of things and think critically.
Select your associations wisely. BroScience that it may be, I believe simply being around better trainers can make you a better trainer…if you’re open to becoming better.
Read and digest the questions they ask and the responses they give. Check out the books they’re reading or the coaches they reference. This applies even if they train in a completely different methodology than your own.
BONUS: Dragon Door has listed me on their instructors page! https://www.dragondoor.com/chris_shimana/