In yesterday’s blog post I gave the formula for losing weight, getting strong and feeling great. You can view the original blog here:
My fellow trainer and friend Liz from LizTrainerLife.wordpress.com requested I share the food list.
The Warrior 20 are foods that help make your diet simpler by limiting you to some of the most nutritious foods. It should serve as no surprise that potato chips and soda did not make the list.
Protein: Whole Eggs, Lean Meats, Poultry & Game, Fatty Fish, Fermented Soy
Legumes: Beans and Lentils.
Fruits & Vegetables: Tomatoes, Spinach, Cruciferous vegetables(broccoli, cabbage, cauliflower, brussel sprouts), Avocados, Citrus (grapefruit, oranges), Berries.
Starches: Sweet Potatoes/yams, Quinoa, Amaranth.
Good Fats: Nuts (& nut butters), Seeds (Flax, hemp, chia), olive oil.
Liquids: Water, Green Tea.
These foods combined with a sensible training plan will help you build muscle, get and reduce your risks of dietary related illness.