I’ve been playing around with a mobility specific workout for a few days and thought I would share it with you.
The purpose of the mobility workout is to restore functional range of motion,flexibility, engage the core and help loosen the numerous knots found in the human body.
As we age, certain muscles begin to shorten whiles others continue to weaken. I kept these facts in mind along with maintaining an ability to progress, regress or subtract a given movement and still address mobility issues.
Goal: Address 9 common knots
Tight Areas – Lengthen and Mobilize
Weak Areas s Stabilize and Strengthen
Promote functional movement and balance.
Age related weaknesses/tightness
Posterior Chain. Hands
SMR: Inhibit overactive muscles
Floor Bodyweight: Focus on Breathing
Elevated Cobra-Child’s Pose
Standing Bodyweight: Static and Active Stretches. Promote relaxing into stretches and fluid movements.
Hip Flexor 90-90
Kettlebell Series: Flow and Stretch.
Hula Hoop (Back Pass)
TRX Series: Stretch + Engage Core
Shoulders I Y T L
Lunge Arm Slicers
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