Paleo Diet Food List

 

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A handy little guide for my CrossFit / Paleo lifestyle friends out there. Paleo people can eat and enjoy the following…

Meat

Beef, pork, lamb, veal, rabbit, goat, sheep, horse, bison, wild boar,

and Bacon!

 

Game meat

Deer, pheasant, bear, moose, woodcock, elk, duck, rabbit, reindeer, wild turkey.

 

Poultry

Chicken, turkey, duck, quail, goose, …

Fish

Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackerel, anchovy, herring.

 

Shellfish

Crab, lobster, shrimps, scallops, clams, oysters, mussels.

 

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Giant Reptile hunting is  not part of the Paleo diet.

 

Fats

Avocados, avocado oil, olive oil, coconut oil, butter, clarified butter (ghee), lard, tallow, duck fat, veal fat, lamb fat, fatty fishes (sardines, mackerel, salmon), nut butters, nut oils (walnut, macadamia), coconut flesh, coconut milk.

 

Eggs

Chicken eggs, duck eggs, goose eggs, quail eggs.

 

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Don’t even THINK about stealing Demon Bird eggs!

 

Vegetables

Celery, tomatoes, bell peppers, onions, leeks, kohlrabi, green onions, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, Brussels sprouts, artichokes, okra, avocados.

 

Green leafy vegetables

Lettuce, spinach, collard greens, kale, beet top, mustard greens, dandelion, Swiss chard, watercress, turnip greens, seaweeds, endive, arugula (rocket), Bok Choy, Rapini, chicory, radicchi.

 

Root vegetables

Carrots, beets, turnips, parsnips, rutabaga, sweet potatoes, radish, Jerusalem artichokes, yams, cassava.

 

Winter squash

Butternut squash, spaghetti squash, acorn squash, pumpkin, buttercup squash.

 

Summer squash

Zucchini, yellow summer squash, yellow crookneck squash.

 

Fruits

Bananas, apples, oranges, berries (strawberry, cranberry, cranberry, blueberry, blackberry), grapefruit, pears, peaches, nectarines, plums, pomegranates, pineapple, papaya, grapes, cantaloupe, cherries, apricot, water melon, honeydew melon, kiwi, lemon, lime, lychee, mango, tangerine, coconut, figs, dates, passion fruit, persimmon.

 

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The Malaysian Durain.  Tasty, yet stinky deadly!

 

Nuts and seeds

Pistachios, Brazil nuts, sunflower seeds, sesame seeds, pumpkin seeds (pepitas), pecans, walnuts, pine nuts, macadamia nuts, chestnuts, cashews, almonds, hazelnuts.

 

Mushrooms

Button mushroom, portabello, oyster mushroom, shiitake, chanterelle, crimini, porcini, more.

 

Fresh and dried herbs

Parsley, thyme, lavender, mint, basil, rosemary, chives, tarragon, oregano, sage, dill, bay leaves, coriander.

 

Spices and other natural flavor enhancers

Ginger, garlic, onions, black pepper, hot peppers, star anise, fennel seeds, mustard seeds, cayenne pepper, cumin, turmeric, cinnamon, nutmeg, paprika, vanilla, cloves, chilies.

 

 

 

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