A handy little guide for my CrossFit / Paleo lifestyle friends out there. Paleo people can eat and enjoy the following…
Beef, pork, lamb, veal, rabbit, goat, sheep, horse, bison, wild boar,
Deer, pheasant, bear, moose, woodcock, elk, duck, rabbit, reindeer, wild turkey.
Chicken, turkey, duck, quail, goose, …
Salmon, tuna, trout, bass, halibut, sole, haddock, turbot, walleye, tilapia, cod, flatfish, grouper, mackerel, anchovy, herring.
Crab, lobster, shrimps, scallops, clams, oysters, mussels.
Giant Reptile hunting is not part of the Paleo diet.
Avocados, avocado oil, olive oil, coconut oil, butter, clarified butter (ghee), lard, tallow, duck fat, veal fat, lamb fat, fatty fishes (sardines, mackerel, salmon), nut butters, nut oils (walnut, macadamia), coconut flesh, coconut milk.
Chicken eggs, duck eggs, goose eggs, quail eggs.
Don’t even THINK about stealing Demon Bird eggs!
Celery, tomatoes, bell peppers, onions, leeks, kohlrabi, green onions, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, Brussels sprouts, artichokes, okra, avocados.
Green leafy vegetables
Lettuce, spinach, collard greens, kale, beet top, mustard greens, dandelion, Swiss chard, watercress, turnip greens, seaweeds, endive, arugula (rocket), Bok Choy, Rapini, chicory, radicchi.
Carrots, beets, turnips, parsnips, rutabaga, sweet potatoes, radish, Jerusalem artichokes, yams, cassava.
Butternut squash, spaghetti squash, acorn squash, pumpkin, buttercup squash.
Zucchini, yellow summer squash, yellow crookneck squash.
Bananas, apples, oranges, berries (strawberry, cranberry, cranberry, blueberry, blackberry), grapefruit, pears, peaches, nectarines, plums, pomegranates, pineapple, papaya, grapes, cantaloupe, cherries, apricot, water melon, honeydew melon, kiwi, lemon, lime, lychee, mango, tangerine, coconut, figs, dates, passion fruit, persimmon.
The Malaysian Durain. Tasty, yet stinky deadly!
Nuts and seeds
Pistachios, Brazil nuts, sunflower seeds, sesame seeds, pumpkin seeds (pepitas), pecans, walnuts, pine nuts, macadamia nuts, chestnuts, cashews, almonds, hazelnuts.
Button mushroom, portabello, oyster mushroom, shiitake, chanterelle, crimini, porcini, more.
Fresh and dried herbs
Parsley, thyme, lavender, mint, basil, rosemary, chives, tarragon, oregano, sage, dill, bay leaves, coriander.
Spices and other natural flavor enhancers
Ginger, garlic, onions, black pepper, hot peppers, star anise, fennel seeds, mustard seeds, cayenne pepper, cumin, turmeric, cinnamon, nutmeg, paprika, vanilla, cloves, chilies.